Weigh In record (no journal entry) for 18 May 2023
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117.6 kg
Lost so far: 8.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 85.85g | Prot: 147.55g | Carbs: 222.84g.
Breakfast: Tutti Jugo de Naranja, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Ovo Cozido, Hambúrguer Caseiro, Grão-de-Bico Cozido, Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas. Dinner: Salada Caesar. Snacks/Other: Capuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Cool Blue. more...
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Losing 0.2 kg a Week
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escanleo's Weight History
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