Weigh In record (no journal entry) for 18 May 2023
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 107.08g | Prot: 142.64g | Carbs: 187.91g.
Breakfast: Huevo Cocido, Café, Espinacas, Huevo Revuelto, Lechuga, Pepino (con Cáscara), Farmacias Similares Simi Omega 3, Great Value Queso Crema. Lunch: Espinacas, Jamón de Pavo, Lala Mantequilla, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Papa Cocida, Levia Crema. Dinner: Domino's Pizza Pizza de Sartén Pepperoni. Snacks/Other: Similares Simifibra, Yoplait Yoghurt Griego Natural Bajo en Grasa, World Table Cocoa en Polvo , Similares Zero-Carb Protein. more...
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Losing 0.1 kg a Week
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Flor Alvarez12's Weight History
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