Weigh In record (no journal entry) for 16 May 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.12g | Prot: 91.91g | Carbs: 185.41g.
Breakfast: 盒马 山核桃仁, zuegg 蓝莓果酱(无蔗糖), 低脂奶酪, 貝果, 牛油/黄油, 煎鸡蛋(不加油). Lunch: 薄荷健康 卤鸡腿, 卤蛋, 杂粮饭. Dinner: 蒸紫薯, 全家 溏心蛋, 香菇, 上海青. Snacks/Other: 油桃, 米糕, Aji 酵母减盐味苏打饼干, 源究所 18颗西梅. more...
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Gaining 1.4 kg a Week
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