Weigh In record (no journal entry) for 14 May 2023
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 45.43g | Prot: 205.77g | Carbs: 155.80g.
Breakfast: Oranges, الشمندر شمندر نيء, Citron, Carottes, Concombre (Pelé). Lunch: Huile d'Olive Extra Vierge, Viande Blanc de Poulet, Patate Douce, Haricots Verts, Carottes, Brocoli Cuit (à partir de Frais). Dinner: Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse, Riz Blanc (à Grain Court, Cuit), Brocoli Cuit (à partir de Frais), Philadelphia Cream Cheese Original. Snacks/Other: Biotech USA Caseine, Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Noix, Amandes, Biotech USA Caseine, Candia Lait Entier, Cœur de Céréale Flocons D’Avoine, Banane, Biotech Usa Iso Whey Zero. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hamburg2000's Weight History
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