Weigh In record (no journal entry) for 17 May 2023
|
72.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 39.96g | Prot: 218.84g | Carbs: 193.50g.
Breakfast: Carottes, الشمندر شمندر نيء, Citron, Rule One Collagen Peptides, Concombre (Pelé), Fraises Congelées, Oranges. Lunch: Courgette, Viande Blanc de Poulet, Carottes, Riz Blanc (à Grain Court, Cuit), Salade Verte. Dinner: Champignons, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Huile d'Olive Extra Vierge, Patate Douce, Philadelphia Cream Cheese Original. Snacks/Other: Biotech Usa Iso Whey Zero, Banane, Biotech Usa Iso Whey Zero, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Biotech USA Caseine, Café Expresso, Sucre. more...
|
|
2144 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamburg2000's Weight History
|