Weigh In record (no journal entry) for 18 May 2023
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 69.92g | Prot: 235.48g | Carbs: 208.61g.
Breakfast: الشمندر شمندر نيء, Fraises Congelées, Carottes, Citron, Rule One Collagen Peptides, Concombre (Pelé). Lunch: Courgette, Viande Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Salade Verte, Carottes, Haricots Verts. Dinner: Oeuf sur le Plat sans Matière Grasse, Ricamar Thon Naturel, Champignons, Blanc de Poulet. Snacks/Other: Tarte aux Pommes, Sucre, Amandes, Café Expresso, Candia Lait Entier, Biotech USA Caseine, Cœur de Céréale Flocons D’Avoine, Noix, Banane, Biotech Usa Iso Whey Zero. more...
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Losing 0.7 kg a Week
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hamburg2000's Weight History
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