Weigh In record (no journal entry) for 18 May 2023
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64 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.03g | Prot: 63.56g | Carbs: 138.98g.
Breakfast: Katilo Romi Chesse, Fino Bread Fino Bread , Milk. Lunch: جبنه مكس الحمد جبنه مكس الحمد, Butter, White Wheat Flour (All Purpose) , Mozrella الحمد, Pepsi Pepsi. Dinner: Watermelon, Watermelon. Snacks/Other: Watermelon, Banana. more...
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steady weight
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