Weigh In record (no journal entry) for 17 May 2023
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64 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.43g | Prot: 48.62g | Carbs: 126.97g.
Breakfast: Honey, healthy mill oats with chia, Milk. Lunch: Thin Crust Pizza with Meat. more...
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Losing 4.2 kg a Week
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