Weigh In record (no journal entry) for 16 May 2023
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.73g | Prot: 59.36g | Carbs: 109.47g.
Breakfast: Milk, healthy mill oats with chia, Milk, Honey. Lunch: Rice (Fat Added in Cooking), Chicken Broth with Tomato (Home Recipe), Basma Molokhia, Chicken Breast (Skin Not Eaten), Clarified Butter Ghee. more...
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steady weight
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