Weigh In record (no journal entry) for 11 May 2023
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 48.60g | Prot: 76.62g | Carbs: 46.38g.
Breakfast: Jordgubbar, Arla Hushållsost 26%, Wasa Sport Knäckebröd, Valio Yoghurt Sommarbär. Dinner: Garant Nötfärs 12%. more...
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Losing 1.4 kg a Week
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