Weigh In record (no journal entry) for 18 May 2023
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 72.69g | Prot: 33.92g | Carbs: 31.32g.
Lunch: Sadia Calabresa, Abobrinha Refogada, Repolho Refogado. more...
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Losing 3.9 kg a Week
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