Weigh In record (no journal entry) for 18 May 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 65.98g | Prot: 199.01g | Carbs: 285.29g.
Breakfast: Pan de Salvado, Huevo, Café, Manzana. Lunch: Salsa de Tomate, Cuadril, La Salteña Ravioles Pollo y Verdura. Dinner: Naranjas, Pechuga de Pollo Hervida, La Campagnola Atún al Natural, Dos Hermanos Arroz No Se Pasa, Zanahoria. Snacks/Other: Topline Chicles, Star Nutrition Creatine Monohydrate, Manzanas, Nutrilab Whey Pro 2.0, Banano, Quaker Avena Instantánea. more...
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2651 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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