Weigh In record (no journal entry) for 18 May 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 77.68g | Prot: 247.39g | Carbs: 350.29g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Special Dark Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate , Kashi Maple Waffle Crisp Cereal, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Onions , Trader Joe's Chicken Breakfast Sausage. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quest Fudgey Brownie with Almonds Candy Bites, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast, Strawberries , Kirkland Signature Frozen Shrimp. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Mini - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 8.9 kg a Week
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