Weigh In record (no journal entry) for 18 May 2023
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.51g | Prot: 45.36g | Carbs: 84.75g.
Breakfast: Café con Leche Semi Descremada. Lunch: Huevo Tibio, Atún en Aceite (Enlatado). Dinner: Consum Pan Común , Steinburg Cerveza Especial, Ensaladilla Rusa. more...
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Losing 0.3 kg a Week
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