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XVIIme
Journal
18 May 23
XVIIme's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
65.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
1761 kcal
Fat: 72.51g | Prot: 69.21g | Carbs: 227.29g.
Breakfast:
Хлебница Слойка с Ветчиной и Сыром, Овсяная Каша на Воде.
Lunch:
Santa Maria Tortilla Chips Salted, Drive Cafe Сэндвич с Ветчиной и Сыром, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Нам Ням Слойка с Вишней.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Голубец, Жареная или Запеченная Куриная Грудка, Картофельное Пюре.
more...
1779 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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XVIIme's Weight History
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