Weigh In record (no journal entry) for 18 May 2023
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.25g | Prot: 143.22g | Carbs: 89.40g.
Breakfast: Sprouts Farmers Market Whey Protein Chocolate, Vital Proteins Collagen Peptides. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bragg Organic Vinaigrette Salad Dressing, Lactaid Cottage Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Premier Nutrition High Protein Shake - Chocolate, Now Foods Whole Psyllium Husks. Snacks/Other: Carlson The Very Finest Fish Oil, Terrasoul Raw Brazil Nuts, Bananas , Boar's Head Salsalito Roasted Breast of Turkey, Chobani Zero Sugar Vanilla Yogurt (Container), Best Yet Mixed Berries. more...
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Losing 1.0 kg a Week
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SHogue42's Weight History
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