Weigh In record (no journal entry) for 19 May 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 25.62g | Prot: 57.09g | Carbs: 71.95g.
Dinner: 莊記 綠豆鑽冰棒, 甘百世 88%黑巧克力, 麵包, 洋蔥炒蛋, 雞胸肉, 中華 板豆腐, 四季豆, 桂竹筍, Myprotein 乳清蛋白粉. more...
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Gaining 2.8 kg a Week
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vic8947012's Weight History
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