Weigh In record (no journal entry) for 19 May 2023
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77.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 47.23g | Prot: 121.48g | Carbs: 309.81g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: Costco Asia Farm 冷凍菠菜, 白飯, 中華 超嫩豆腐, 白飯, 全聯 韓國家鄉泡菜, 木耳. Dinner: 全聯 秋葵, 好菇道 鴻喜菇, 杏鲍菇, 鮭魚, 地瓜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 希臘優格, 中華 超嫩豆腐, 德麥 巧克力貝果, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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