Weigh In record (no journal entry) for 18 May 2023
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61.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 73.95g | Prot: 106.65g | Carbs: 135.27g.
Breakfast: Café, Maçã, Ovo Mexido. Lunch: Tangerinas, Sobrecoxa de Frango. Dinner: Pullman Pão de Forma, Carne de Panela, Poços de Caldas Requeijão Cremoso, Goma de Tapioca, Queijo Mozzarella, Kenko Gergelim Branco Tostado. Snacks/Other: The Bakery Bolo de Aipim, Kitano Sopão de Galinha com Macarrão. more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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malumarqu's Weight History
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