Weigh In record (no journal entry) for 19 May 2023
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.02g | Prot: 50.03g | Carbs: 118.10g.
Breakfast: Lupis. Lunch: Hoka Hoka Bento Nasi Putih, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rujak Buah. more...
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Losing 2.1 kg a Week
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