Weigh In record (no journal entry) for 19 May 2023
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 7.53g | Prot: 12.95g | Carbs: 31.45g.
Dinner: 金針菇, 玉米筍, 水煮蛋, 絲瓜湯, 高麗菜, 蔬菜湯（低鈉，加水）. more...
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Losing 9.1 kg a Week
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