Weigh In record (no journal entry) for 19 May 2023
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52.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 105.13g | Prot: 129.94g | Carbs: 165.82g.
Breakfast: Lindt 85%黑巧克力, 綜合堅果, 宅時光 MCT油, 五谷元素 椰子面粉, 黑咖啡, 蛋白. Lunch: 炸豬排, 豬里肉（柳肉，瘦肉）, 紫米飯, 煮熟的菠菜（新鮮）, 馬鈴薯（水煮，带皮，不加鹽）
, 煮熟的紅蘿蔔, 甜玉米, 稻香村 牛腱子, 水煮蛋, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 君乐宝 简醇0蔗糖酸牛奶, 五谷元素 椰子面粉, 綜合堅果, Lindt 85%黑巧克力, 黑咖啡, 蛋白. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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