Weigh In record (no journal entry) for 07 February 2015
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72.7 kg
Lost so far: 48.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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529 kcal
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Fat: 6.44g | Prot: 58.74g | Carbs: 62.11g.
Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Onions, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Wal-Mart 96/4 Ground Beef, Melba Toast. Dinner: French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Place Boneless Skinless Chicken Breast, Melba Toast, Onions. Snacks/Other: Fuji Apples. more...
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Losing 0.6 kg a Week
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ashlyn23541's Weight History
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