Weigh In record (no journal entry) for 18 May 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.86g | Prot: 122.92g | Carbs: 127.38g.
Breakfast: Seven Boys Pão de Manteiga, Ovo Mexido, Queijo Mozzarella, Cafezinho. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Coxão Mole Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana, Batavo Iogurte Pense Zero (170g). more...
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2863 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Magdiel Boita's Weight History
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