Tiba2 naik.. gara2 makan 3x sehari + AYCE Ramen duuuh.. Kenapa sih harus ada AYCE menjebak berat badan itu.. 😭😭😭
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.22g | Prot: 24.52g | Carbs: 127.36g.
Lunch: Perkedel Kentang, Telur Dadar, Nasi Putih, Sasa Tepung Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih, Nasi Ketan (Ketan). more...
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2522 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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