leave21004's Journal, 19 May 23

Weigh In record (no journal entry) for 19 May 2023

60.3 kg Lost so far: 21.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1183 kcal

Fat: 46.00g | Prot: 97.22g | Carbs: 86.95g. Dinner: 台畜紐奧良辣雞腿, 台酒花雕雞絲涼麵, 義美厚濃豆漿, 辰家辣筍香菇雞胸肉, 卜蜂海鹽水煮蛋, 每朝健康熟藏紅茶. more...

1596 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leave21004's Weight History