Weigh In record (no journal entry) for 19 May 2023
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68 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.49g | Prot: 174.55g | Carbs: 58.50g.
Breakfast: Bodylab Whey 100 Ultimate Choklad. Elevenses: Bodylab Whey 100 Ultimate Choklad. Lunch: Eldorado Sötmandel, Arla Keso Supermini, Kokt Ägg, Lindahls Kvarg utan Tillsatt Socker Hallon. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Wasa Rågi, Garant Kycklingfärs, Olivolja, Eldorado Wokmix. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Bodylab Whey 100 Ultimate Choklad, Arla Keso Supermini, Garant Hallon & Blåbär Frysta. more...
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steady weight
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anja.mahrs's Weight History
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