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inbody 64.3，測試今天不運動，正常吃的狀況
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 105.13g | Prot: 96.10g | Carbs: 147.85g.
Breakfast: 雞胸肉. Lunch: 炒空心菜, 野人舒食 白花椰菜, 煮熟的綠色椰菜, 大椰棗乾. Dinner: 柳丁, 清蒸或水煮蛤蜊/蜆, 冬瓜, 絲瓜炒蛋, 水煮肉片, 麻油, 炒高麗菜. more...
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Losing 2.1 kg a Week
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 Comments
有吃了椰棗夏威夷豆當點心，還有麻油肉片，跟蔬菜等等的組合，一樣是中餐跟晚餐，沒有主食，熱量控制1600-1800，有排便，沒運動的狀況，體重沒有變化
20 May 23 by member: hismallfat
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hismallfat's Weight History
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