Weigh In record (no journal entry) for 07 February 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2054 kcal
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Fat: 69.94g | Prot: 93.07g | Carbs: 257.62g.
Breakfast: Milbona Kräuterquark, Schwarzbrot, Banane, Breakfast Coffee. Lunch: Espresso, Ferrero Küsschen , Zucker. Dinner: Rinderhackfleisch, Espresso, Zucker, Ferrero Küsschen , Pizza Margarita. Snacks/Other: Nestle Rolo, M&M's Peanut. more...
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2861 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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