Weigh In record (no journal entry) for 07 February 2015
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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318 kcal
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Fat: 12.25g | Prot: 11.25g | Carbs: 41.00g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Wonder 100% Whole Wheat Bread (75g). more...
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Gaining 4.8 kg a Week
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