Weigh In record (no journal entry) for 19 May 2023
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81.7 kg
Lost so far: 2.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 54.82g | Prot: 62.24g | Carbs: 178.23g.
Breakfast: Sayur Campuran, Mie Telur Kering, Nasi Putih. Lunch: Mie, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Ayam Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Yakult Less Sugar, Alpukat. more...
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Losing 0.4 kg a Week
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Huang Renjunn's Weight History
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