Weigh In record (no journal entry) for 19 May 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.16g | Prot: 83.48g | Carbs: 56.23g.
Breakfast: スクランブルエッグ. Lunch: カレーライス. Dinner: 枝豆, 鶏軟骨, 煮付け, 刺身. more...
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Losing 2.8 kg a Week
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