Weigh In record (no journal entry) for 19 May 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.54g | Prot: 38.05g | Carbs: 14.07g.
Breakfast: فيكتوريا جبنة حلوم قليل الدسم, American Quality Chicken Franks, American Quality Chicken Franks, Olive Oil, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer. Lunch: Blueberry التوت الأزرق, Now Omega 3, Cheddar or American Type Cheese, Nando's Peri-Peri Sauce, Olive Oil, Union Uae Red Papper, Broccoli, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat. Snacks/Other: PB Fit Peanut Butter Powder, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Lindt 90% Cocoa Dark Chocolate. more...
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Losing 2.5 kg a Week
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mony in dubai 🇦🇪's Weight History
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