Weigh In record (no journal entry) for 19 May 2023
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.74g | Prot: 114.58g | Carbs: 139.03g.
Breakfast: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Cantalupo (Melone), Broccoletti, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Cantalupo (Melone), Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Nutella Nutella, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel, Vicenzi Grisbi Chocolate. more...
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Gaining 1.4 kg a Week
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