Weigh In record (no journal entry) for 17 May 2023
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.92g | Prot: 76.14g | Carbs: 86.98g.
Breakfast: Leader Protein Bar Caramel, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Салат Овощной с Маслом, Гречка Вареная. Dinner: Platinum 8-Hours Protein. more...
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Losing 0.4 kg a Week
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sash2rush's Weight History
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