Weigh In record (no journal entry) for 19 May 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.44g | Prot: 108.98g | Carbs: 99.43g.
Breakfast: Banana, Mg Food Iso Zero Stracciatella , Passion Soya Latte di Soia. Lunch: Fiocchi d'Avena, Mocerino Farina di Arachidi, Passion Soya Latte di Soia, Mg Food Iso Zero Stracciatella . Dinner: Mango, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Tre Mulini Piadina. more...
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Gaining 2.0 kg a Week
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