Weigh In record (no journal entry) for 19 May 2023
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112.4 kg
Lost so far: 22.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 167.41g | Prot: 223.22g | Carbs: 82.24g.
Lunch: Arla Lättmjölk, Stekt Ägg, ICA Grytbitar av Nöt, ICA Hamburgerost med Smak av Cheddar, Blandfärs, Stekt Ägg. Dinner: Smör, Scan Bacon, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. Snacks/Other: Vindruvor, Pringles Sour Cream & Onion. more...
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3131 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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