Weigh In record (no journal entry) for 19 May 2023
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.52g | Prot: 65.80g | Carbs: 184.56g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang, Sari Roti Roti Tawar (2), Indomaret Selai Coklat. Lunch: Nasi Putih, Udang Goreng, Sayur Lodeh, Tempe Rebus, Tahu. Dinner: Chicken Nugget, Daun Bawang (Loncang), Fortune Minyak Goreng Sawit, Telur, Tomat, Nasi Putih. Snacks/Other: Rengginang, Dua Kelinci Deka Crepes Chocobanana. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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