fmkacar's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

101.9 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1416 kcal

Fat: 90.14g | Prot: 68.27g | Carbs: 90.22g. Breakfast: Biber Kızartması, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Menemen, Siyah Zeytin. Lunch: Tavuk Şnitzel, Karışık Yeşil Salata, Makarna. more...

532 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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fmkacar's Weight History

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