Weigh In record (no journal entry) for 19 May 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.09g | Prot: 67.15g | Carbs: 156.31g.
Breakfast: Óleo de Coco, Mel, Continente Cacau em Pó Magro, Ovo, Continente Flocos de Aveia Fina, Sumo de Laranja Natural. Lunch: Pingo Doce Bola de Carne, Pingo Doce Pão de Rio Maior. Dinner: Cem Porcento Chocolate Negro 72% Cacau, Maçã, Sopa de Cenoura, Azeite Extra-Virgem, Cebolas Doces, Ovo, Danone Cottage Cheese Light, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Aldi Pão de Mafra, Melancia, Bola de Carne, Continente Equilibrio Queijo Fresco Magro. more...
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Losing 0.5 kg a Week
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STRONG1975's Weight History
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