Gizlily's Journal, 19 May 23

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Hoşbulduk yeniden 70ler :)

79 kg Lost so far: 5.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

2684 kcal

Fat: 150.95g | Prot: 56.97g | Carbs: 266.69g. Breakfast: Sütlü Kahve. Lunch: Eti Browni Classic. Dinner: Magnum Double Çikolata, Indomie Spesiyal Hazır Noodle. Snacks/Other: Gold Fıstık Ezmesi, Eti Süt Burger, Pernigotti Fıstıklı Dondurma, Pernigotti Fıstıklı Dondurma, Cheetos Fıstıklı Mısır Cipsi, Çerezos Fıstıklı. more...

2484 kcal

Exercise: Swimming (moderate) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gizlily's Journal, 19 May 23

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Gizlily's Weight History