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fat 40.6% fat well, I lost 1.4 kg in 10 days. because I am moving more, because I am eating more veg and fruit, because I am having my lemon spice drink and a juice for breakfast. I wanted to go down to under 69 kg but that going to be next week :)
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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