Weigh In record (no journal entry) for 19 May 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3909 kcal
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Fat: 167.23g | Prot: 130.09g | Carbs: 392.27g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero. Dinner: Cruzcampo Cerveza, Pechuga de Pollo a la Plancha, Huevo Frito, McDonald's Patatas Fritas (Grandes), Ensaladilla Rusa, Calamares Fritos, Hacendado Picos Camperos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Valor Chocolate Negro 70%, Fin Carré Chocolate con Avellanas, Gelatelli Duo Dough Brownie. more...
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2861 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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