Weigh In record (no journal entry) for 19 May 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 55.64g | Prot: 70.35g | Carbs: 119.96g.
Lunch: 麥當勞 (McDonald's) 麥香雞不加醬, 水煮蛋, 大約翰 優格芝麻(100%全麥). Dinner: 卜蜂 古早味醃漬里肌豬排, 炒青菜, 涼拌黑木耳. Snacks/Other: 甘百世 72%黑巧克力, 糖村 牛軋餅, 北海 鱈魚香絲(寬條), 拿鐵咖啡. more...
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Losing 0.8 kg a Week
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lillen5410's Weight History
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