Weigh In record (no journal entry) for 19 May 2023
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77 kg
Lost so far: 3.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.02g | Prot: 41.96g | Carbs: 46.16g.
Breakfast: Avokado, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Tavuk Göğüs Eti, Pirinç Lapası, Kuru Patlıcan Dolması, Mevsim Salata. more...
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Losing 0.4 kg a Week
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su melegı's Weight History
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