Weigh In record (no journal entry) for 19 May 2023
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.21g | Prot: 55.54g | Carbs: 259.74g.
Breakfast: Bananas , Baked Oatmeal. Lunch: Bob's Red Mill Gluten Free Muesli, Blackberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Smart Balance Original Buttery Spread, Bush's Best Cannellini Beans, Cooked Kale (from Fresh, Fat Added in Cooking), Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Saltine Crackers, 365 Veggie Straws, Millville Crunchy Oats & Honey Granola Bars, Larabar Chocolate Chip Cookie Dough. more...
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1982 kcal
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Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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