Weigh In record (no journal entry) for 19 May 2023
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71.0 kg
Lost so far: 57.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.86g | Prot: 58.81g | Carbs: 99.81g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Green Giant Fresh Baby Cut Carrots, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Turkey Sloppy Joes, Giant Eagle Potato Chips. Dinner: Lean Cuisine Market Collection Chicken Fettuccini. Snacks/Other: Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Pineapple. more...
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1978 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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