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it's been a tough week
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1919 kcal
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Fat: 104.85g | Prot: 73.63g | Carbs: 170.26g.
Breakfast: 2% Milk American Cheese Singles, Croissant, 100% Apple Juice, Egg Starts, Turkey Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: kool-aid, chili con queso, flautas. Snacks/Other: Original 99% Fat Free Cherry Orchard Yogurt, Water (Bottled). more...
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2579 kcal
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Exercise:
Sitting - 4 hours, Standing - 45 minutes, Desk Work - 8 hours and 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 2.0 kg a Week
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