Weigh In record (no journal entry) for 19 May 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 45.38g | Prot: 113.04g | Carbs: 379.98g.
Breakfast: خبز ابيض / حسام صبري. Lunch: كشري التحرير كشري, كبده بقري مطهيه / حسام صبري. more...
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Losing 1.8 kg a Week
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