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fendalica
Journal
19 May 23
fendalica's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
68.4 kg
Lost so far:
5.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
447 kcal
Fat: 8.48g | Prot: 28.61g | Carbs: 64.43g.
Breakfast:
Cimory Squeeze Mango Sticky Rice.
Lunch:
Mentimun (dengan Kulit), Ikan Panggang, Kemangi, Nasi Putih.
Snacks/Other:
Jeruk, Fitbar Fitbar Choco Delight.
more...
1724 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.7 kg a Week
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fendalica's Weight History
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