fendalica's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

68.4 kg Lost so far: 5.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

447 kcal

Fat: 8.48g | Prot: 28.61g | Carbs: 64.43g. Breakfast: Cimory Squeeze Mango Sticky Rice. Lunch: Mentimun (dengan Kulit), Ikan Panggang, Kemangi, Nasi Putih. Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.7 kg a Week

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fendalica's Weight History

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fendalica's Journal, 19 May 23

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fendalica's Weight History